Cize 21 Day Fix
No lower fix to protect the knees
10 years ago by Lenroc22 at http://workoutscheduler.net
No lower fix to protect the knees
10 years ago by Lenroc22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Upper Fix21 Day Fix ≅30 mins You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Pilates Fix21 Day Fix ≅30 mins In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins Full OutCize ≅34 mins | Dirty 30 Workout21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Upper Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Plyo Fix21 Day Fix ≅30 mins Full OutCize ≅34 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins | Cardio Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Dirty 30 Workout21 Day Fix ≅30 mins You Got ThisCize ≅43 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins In The PocketCize ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins Full OutCize ≅34 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Pilates Fix21 Day Fix ≅30 mins You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Upper Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Upper Fix21 Day Fix ≅30 mins You Got ThisCize ≅43 mins | Plyo Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins In The PocketCize ≅37 mins | Pilates Fix21 Day Fix ≅30 mins Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Dirty 30 Workout21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.