Christmas Countdown
PiYo and Chisel combo for workout prior to Christmas
9 years ago by MsKrisZ at http://workoutscheduler.net
PiYo and Chisel combo for workout prior to Christmas
9 years ago by MsKrisZ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Strength IntervalsPiYo ≅25 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hardcore on the floorPiYo ≅35 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 3 | BunsPiYo ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | SculptPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.