Change is coming
Hybrid of some my favorite Beachbody workouts to get back in to shape after multiple surgeries
9 years ago by mfarm817 at http://workoutscheduler.net
Hybrid of some my favorite Beachbody workouts to get back in to shape after multiple surgeries
9 years ago by mfarm817 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins TriometricsP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins TriometricsP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | The ChallengeP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins TriometricsP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.