This workout schedule is a ChaLean Extreme, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by ACHAYS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Upper Focus BetaT25 Beta ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Core Cardio BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lower Focus AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn IntervalsChaLean Extreme ≅46 mins | Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 6 | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn IntervalsChaLean Extreme ≅46 mins | Core Cardio BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 7 | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 8 | Lower Focus AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins Burn It OffChaLean Extreme ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 10 | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Dynamic Core BetaT25 Beta ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 11 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Push Circuit 3ChaLean Extreme ≅35 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
