This workout schedule is a ChaLean Extreme, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by COACHWCR at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
