This workout calendar is a ChaLean Extreme, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 13 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by kerznef at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 2 | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn It OffChaLean Extreme ≅27 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins Cardio AlphaT25 Alpha ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 1ChaLean Extreme ≅33 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Dynamic Core BetaT25 Beta ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 6 | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins RechargeChaLean Extreme ≅21 mins |
| Week 8 | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins Speed 2.0 BetaT25 Beta ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 10 | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Cardio AlphaT25 Alpha ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins RechargeChaLean Extreme ≅21 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Upper Focus BetaT25 Beta ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Rip’T Circuit BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
