ChaLEAN Extreme Push Phase/21 Day Fix Hybrid
ChaLEAN Extreme Push Phase with 21 Day Fix.
9 years ago by AngelaDeWispelaere at http://workoutscheduler.net
ChaLEAN Extreme Push Phase with 21 Day Fix.
9 years ago by AngelaDeWispelaere at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Dirty 30 Workout21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.