Chalean Extreme/ PiYo/ Turbo Fire Hybrid 1
Mix of Chalean Extreme/ Piyo/ and Turbo Fire. First part of 3 sets.
10 years ago by Kangevi2 at http://workoutscheduler.net
Mix of Chalean Extreme/ Piyo/ and Turbo Fire. First part of 3 sets.
10 years ago by Kangevi2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 10Turbo Fire ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | CorePiYo ≅30 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | CorePiYo ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 55Turbo Fire ≅55 mins Stretch 10Turbo Fire ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Extreme AbsChaLean Extreme ≅16 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Ab JamTurbo Jam ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Ab BurnerChaLean Extreme ≅10 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | SculptPiYo ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Stretch 10Turbo Fire ≅10 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | CorePiYo ≅30 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.