Chalean Extreme Burn Phase (w/PiYO, BBL, 21 DF) — Burn Days have added BBL High & Tight, Lower Fix & Buns || Wed & Sat have 10 Min Abs added || Off Tuesday has Pilates Fix & Core Cardio || Off Sunday Core Cardio
9 years ago by janice_FL at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Lower Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins BunsPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins BunsPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins BunsPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins BunsPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
