This workout calendar is a ChaLean Extreme, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by jsanty612 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | DeceleratorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 3 | Upper Focus BetaT25 Beta ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Speed 3.0T25 Gamma ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | DeceleratorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | IncineratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | The PyramidT25 Gamma ≅30 mins |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | AcceleratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 8 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Rip’T UpT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | IncineratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
