ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout calendar

ChaLean Extreme ChaLean Extreme Deluxe PiYo Turbo Fire Turbo Fire Deluxe

This workout calendar is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Andymindy at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 55Turbo Fire ≅55 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins DrenchPiYo ≅45 mins	Day Off
Week 2	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins FIRE 55Turbo Fire ≅55 mins	Day Off
Week 3	SweatPiYo ≅35 mins	HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Hardcore on the floorPiYo ≅35 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins BunsPiYo ≅30 mins	Day Off
Week 4	Strength IntervalsPiYo ≅25 mins	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Strength IntervalsPiYo ≅25 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hardcore on the floorPiYo ≅35 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins	Day Off
Week 6	HIIT 25Turbo Fire ≅25 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	FIRE 55Turbo Fire ≅55 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 7	Sculpt 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 55Turbo Fire ≅55 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins	Day Off
Week 8	FIRE 40Turbo Fire ≅40 mins	SweatPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	HIIT 25Turbo Fire ≅25 mins	Tone 30Turbo Fire ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Day Off
Week 10	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	Push Circuit 3ChaLean Extreme ≅35 mins CorePiYo ≅30 mins	Tone 30Turbo Fire ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off
Week 11	DrenchPiYo ≅45 mins	FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins FIRE 55Turbo Fire ≅55 mins	Day Off
Week 12	FIRE 30Turbo Fire ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Push Circuit 3ChaLean Extreme ≅35 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	HIIT 25Turbo Fire ≅25 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Hardcore on the floorPiYo ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 55Turbo Fire ≅55 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off
Week 14	Tone 30Turbo Fire ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 55Turbo Fire ≅55 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 30Turbo Fire ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off
Week 15	Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	SweatPiYo ≅35 mins	Strength IntervalsPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week 16	Hardcore on the floorPiYo ≅35 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	SweatPiYo ≅35 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout calendar

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