This workout calendar is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Andymindy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins | SweatPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | SweatPiYo ≅35 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 2 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Hardcore on the floorPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Tone 30Turbo Fire ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 3 | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 25Turbo Fire ≅25 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins | Strength IntervalsPiYo ≅25 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 6 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 7 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Ab BurnerChaLean Extreme ≅10 mins | BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins | Push Circuit 3ChaLean Extreme ≅35 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 8 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | SculptPiYo ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Core 20Turbo Fire ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 10 | Stretch 40Turbo Fire ≅40 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 11 | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | DrenchPiYo ≅45 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 12 | Tone 30Turbo Fire ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | FIRE 30Turbo Fire ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 14 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 15 | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 16 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
