ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe PiYo Deluxe T25 Alpha Turbo Fire Turbo Fire Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by jillmagl at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lower Focus AlphaT25 Alpha ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Ab BurnerChaLean Extreme ≅10 mins FIRE 45Turbo Fire ≅45 mins	I’ve Got AbsChaLean Extreme Deluxe ≅17 mins Push Circuit 1ChaLean Extreme ≅33 mins	Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Abs 10 ClassTurbo Fire Deluxe ≅10 mins Strong LegsPiYo Deluxe ≅30 mins	Day Off
Week 2	Lower Focus AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 3	HIIT 15 ClassTurbo Fire ≅15 mins Lower Focus AlphaT25 Alpha ≅30 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Stretch 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 4	Sculpt 30Turbo Fire ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strong LegsPiYo Deluxe ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Sculpt 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off
Week 6	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Sculpt 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 7	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Sculpt 30Turbo Fire ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 8	Sculpt 30Turbo Fire ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 10	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid workout schedule

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