ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe PiYo PiYo Deluxe Turbo Fire Turbo Fire Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Asreese at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 1ChaLean Extreme ≅39 mins	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 2	Burn Circuit 2ChaLean Extreme ≅38 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Lean Circuit 1ChaLean Extreme ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	FIRE 55Turbo Fire ≅55 mins	Burn IntervalsChaLean Extreme ≅46 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 3	Sculpt 30Turbo Fire ≅30 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off
Week 4	SculptPiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	BunsPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

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