ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe PiYo PiYo Deluxe Turbo Fire Turbo Fire Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Jem1982 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Stretch 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins CorePiYo ≅30 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 3ChaLean Extreme ≅32 mins
Week 2	HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins	BunsPiYo ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	BunsPiYo ≅30 mins
Week 3	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins
Week 4	FIRE 40Turbo Fire ≅40 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	FIRE 55Turbo Fire ≅55 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Strength IntervalsPiYo ≅25 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Hardcore on the floorPiYo ≅35 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins
Week 6	HIIT 25Turbo Fire ≅25 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	DrenchPiYo ≅45 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	Hardcore on the floorPiYo ≅35 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins CorePiYo ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins
Week 7	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 40Turbo Fire ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	HIIT 25Turbo Fire ≅25 mins	Hardcore on the floorPiYo ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Week 8	Full Body BlastPiYo Deluxe ≅30 mins	SweatPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	FIRE 30Turbo Fire ≅30 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	SweatPiYo ≅35 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 55Turbo Fire ≅55 mins	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins
Week 10	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 30Turbo Fire ≅30 mins	Hardcore on the floorPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	SculptPiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	BunsPiYo ≅30 mins
Week 11	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins CorePiYo ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Strong LegsPiYo Deluxe ≅30 mins
Week 12	Strength IntervalsPiYo ≅25 mins	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Strong LegsPiYo Deluxe ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 45Turbo Fire ≅45 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lean Circuit 2ChaLean Extreme ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

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