ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe PiYo PiYo Deluxe Turbo Fire Turbo Fire Deluxe

This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Jem1982 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins
Week 2	SweatPiYo ≅35 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Stretch 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins
Week 3	Strong LegsPiYo Deluxe ≅30 mins	SweatPiYo ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	DrenchPiYo ≅45 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins
Week 4	FIRE 55Turbo Fire ≅55 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	HIIT 25Turbo Fire ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 45Turbo Fire ≅45 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	HIIT 25Turbo Fire ≅25 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 40Turbo Fire ≅40 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Lean Circuit 2ChaLean Extreme ≅39 mins
Week 6	SculptPiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Tone 30Turbo Fire ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins
Week 7	DrenchPiYo ≅45 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	DrenchPiYo ≅45 mins
Week 8	Tone 30Turbo Fire ≅30 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Stretch 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Full Body BlastPiYo Deluxe ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 30Turbo Fire ≅30 mins
Week 10	FIRE 45Turbo Fire ≅45 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	Tone 30Turbo Fire ≅30 mins
Week 11	DrenchPiYo ≅45 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 30Turbo Fire ≅30 mins	SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins
Week 12	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Full Body BlastPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

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