This workout calendar is a ChaLean Extreme Deluxe, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by ldaven68 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
