This workout calendar is a ChaLean Extreme Deluxe, T25 Core Speed, ChaLean Extreme, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Lovemyfitlife at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Speed 2.0 BetaT25 Beta ≅29 mins | RechargeChaLean Extreme ≅21 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 2 | Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn IntervalsChaLean Extreme ≅46 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lower Focus AlphaT25 Alpha ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 1ChaLean Extreme ≅36 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
