This workout schedule is a ChaLean Extreme Deluxe, PiYo, Turbo Jam and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by noangel2009 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab JamTurbo Jam ≅20 mins | Day Off | DrenchPiYo ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 2 | DrenchPiYo ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | SweatPiYo ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | BunsPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 4 | BunsPiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | SweatPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Turbo SculptTurbo Jam ≅40 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | BunsPiYo ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 7 | SweatPiYo ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins |
| Week 8 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | DrenchPiYo ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins SculptPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins | SweatPiYo ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 10 | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Ab JamTurbo Jam ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week 11 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | DrenchPiYo ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins SculptPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins DrenchPiYo ≅45 mins |
| Week 12 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Upper Focus BetaT25 Beta ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Turbo SculptTurbo Jam ≅40 mins CorePiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Speed 2.0 BetaT25 Beta ≅29 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Turbo SculptTurbo Jam ≅40 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 14 | Hardcore on the floorPiYo ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Core Cardio BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins DrenchPiYo ≅45 mins |
| Week 15 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | DrenchPiYo ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Turbo SculptTurbo Jam ≅40 mins DrenchPiYo ≅45 mins |
| Week 16 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Ab JamTurbo Jam ≅20 mins | Day Off | DrenchPiYo ≅45 mins Ab JamTurbo Jam ≅20 mins | Hardcore on the floorPiYo ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
