This workout schedule is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo, ChaLean Extreme, 21 Day Fix and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by jlturner07 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | CVXP90X3 ≅30 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | RechargeChaLean Extreme ≅21 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
