This workout schedule is a ChaLean Extreme Deluxe, PiYo Deluxe, PiYo, ChaLean Extreme, 21 Day Fix and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by jlturner07 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | The ChallengeP90X3 ≅30 mins |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | SweatPiYo ≅35 mins |
| Week 4 | SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | IncineratorP90X3 ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
