This workout calendar is a ChaLean Extreme Deluxe, P90, PiYo, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by bilbobarton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 2 | Upper Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Ab Ripper CP90 ≅15 mins | Define: Upper BodyPiYo ≅35 mins | Burn It OffChaLean Extreme ≅27 mins Ab Ripper AP90 ≅8 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sculpt AP90 ≅28 mins | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Sculpt BP90 ≅31 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins | Saturday SpecialP90 ≅25 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Saturday SpecialP90 ≅25 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Sculpt CP90 ≅42 mins |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Ab Ripper CP90 ≅15 mins | Define: Upper BodyPiYo ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
