This workout calendar is a ChaLean Extreme Deluxe, Insanity Max 30 and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by jenn.fitz82 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | AcceleratorP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Eccentric UpperP90X3 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week 4 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | The ChallengeP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Eccentric UpperP90X3 ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | IncineratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
