This workout calendar is a ChaLean Extreme, Body Beast, P90X, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Jcooper22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Beast CardioBody Beast ≅30 mins | Cardio XP90X ≅43 mins | Burn IntervalsChaLean Extreme ≅46 mins | Speed 2.0 BetaT25 Beta ≅29 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins | Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Chest & BackP90X ≅53 mins | Beast CardioBody Beast ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Yoga XP90X ≅92 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 6 | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | Core Cardio BetaT25 Beta ≅29 mins | RechargeChaLean Extreme ≅21 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | Rip’T Circuit BetaT25 Beta ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio AlphaT25 Alpha ≅29 mins | X StretchP90X ≅58 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 8 | Push Circuit 2ChaLean Extreme ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Legs & BackP90X ≅59 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 10 | Shoulders & ArmsP90X ≅60 mins | Core Cardio BetaT25 Beta ≅29 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 11 | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Kenpo XP90X ≅59 mins | Burn IntervalsChaLean Extreme ≅46 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 12 | Kenpo XP90X ≅59 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Yoga XP90X ≅92 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins | Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 14 | Push Circuit 3ChaLean Extreme ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
| Week 15 | Cardio XP90X ≅43 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Legs & BackP90X ≅59 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 16 | Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
