This workout calendar is a ChaLean Extreme, Body Beast and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by talestra at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | Bulk ArmsBody Beast ≅36 mins Push Circuit 1ChaLean Extreme ≅33 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Push Circuit 2ChaLean Extreme ≅35 mins | Yoga XP90X ≅92 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins Legs & BackP90X ≅59 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Bulk ArmsBody Beast ≅36 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Chest, Shoulders & TricepsP90X ≅56 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Yoga XP90X ≅92 mins | Build Back & BisBody Beast ≅50 mins Extreme AbsChaLean Extreme ≅16 mins | Shoulders & ArmsP90X ≅60 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Bulk LegsBody Beast ≅41 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Bulk ArmsBody Beast ≅36 mins RechargeChaLean Extreme ≅21 mins | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Build ShouldersBody Beast ≅38 mins | Day Off | Bulk ChestBody Beast ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
