This workout schedule is a ChaLean Extreme and P90X hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by bethanyc80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Ab Ripper XP90X ≅16 mins | Day Off | Yoga XP90X ≅92 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 2 | Core SynergisticsP90X ≅57 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 3 | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins Ab Ripper XP90X ≅16 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 4 | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn It OffChaLean Extreme ≅27 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Cardio XP90X ≅43 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 6 | PlyometricsP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Yoga XP90X ≅92 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 7 | X StretchP90X ≅58 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 8 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
