This hybrid workout schedule contains workouts from the ChaLean Extreme and 21 Day Fix Beachbody fitness programmes .This is a 5 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday and Friday
12 years ago by mkahrs04 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
