Rush Fit July 2022 Workout
Custom workout for July 2022.
4 years ago by rushzarrabian at http://workoutscheduler.net
Custom workout for July 2022.
4 years ago by rushzarrabian at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Build Back & BisBody Beast ≅50 mins | MMXP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 2 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Eccentric LowerP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Back & BicepsP90X ≅52 mins | PilatesP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 3 | Chest, Shoulders & TricepsP90X ≅56 mins | Beast Up: LegsBeast Up ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Build Back & BisBody Beast ≅50 mins | Kenpo XP90X ≅59 mins | Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | LegsA week of hard labor ≅44 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Back & BicepsP90X ≅52 mins | AcceleratorP90X3 ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.