T25, PiYo, Chalean Extreme
T25, PiYo, Chalean Extreme
12 years ago by pronk at http://workoutscheduler.net
T25, PiYo, Chalean Extreme
12 years ago by pronk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Rip’T UpT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins The PyramidT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn IntervalsChaLean Extreme ≅46 mins Hardcore on the floorPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Rip’T UpT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins The PyramidT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lower Focus AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Rip’T UpT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lower Focus AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins Rip’T Circuit BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Lower Focus AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins The PyramidT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins SweatPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Burn IntervalsChaLean Extreme ≅46 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Rip’T UpT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins Hardcore on the floorPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Rip’T UpT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins The PyramidT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 10 | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins Lower Focus AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Upper Focus BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 11 | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Lean Circuit 1ChaLean Extreme ≅39 mins The PyramidT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins SweatPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 12 | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Rip’T UpT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins SweatPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.