Cardio/Weights/PIYO
3 days cardio, 2 days weights and a spot of PIYO
10 years ago by raider4life at http://workoutscheduler.net
3 days cardio, 2 days weights and a spot of PIYO
10 years ago by raider4life at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | SweatPiYo ≅35 mins |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | DrenchPiYo ≅45 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | SweatPiYo ≅35 mins |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | PulseInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | CorePiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | DrenchPiYo ≅45 mins |
| Week 7 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | PulseInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | CorePiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.