Cardio/Pilates/Barre
AM cardio workouts and PM group classes.
9 years ago by tracym1189 at http://workoutscheduler.net
AM cardio workouts and PM group classes.
9 years ago by tracym1189 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.