C25K Appended
Do C25K workouts Monday, Wednesday and Friday.
Supplement with a mix of stretch, strength to maintain muscle and a bit of alternative cardio
11 years ago by kkratz57 at http://workoutscheduler.net
Do C25K workouts Monday, Wednesday and Friday.
Supplement with a mix of stretch, strength to maintain muscle and a bit of alternative cardio
11 years ago by kkratz57 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
| Week 2 | Day Off | Ab JamTurbo Jam ≅20 mins | Day Off | Day Off | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Day Off | Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off |
| Week 4 | Day Off | Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
| Week 6 | Day Off | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Day Off |
| Week 7 | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
| Week 8 | Day Off | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off | Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.