Bulk Beast Insanity Max 30 Tabata/Cardio
Bulk Beast Insanity Max 30
11 years ago by Almasd at http://workoutscheduler.net
Bulk Beast Insanity Max 30
11 years ago by Almasd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins | Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 3 | Bulk ArmsBody Beast ≅36 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Beast AbsBody Beast ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Beast AbsBody Beast ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.