Build and BEAST
4 WEEK BUILD AND BULK MUSCLE
9 years ago by dntletup at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Beast AbsBody Beast ≅10 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.