This workout calendar is a Body Beast and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by sweatreign at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Ab Ripper XP90X ≅16 mins Bulk ArmsBody Beast ≅36 mins | Cardio XP90X ≅43 mins | Beast AbsBody Beast ≅10 mins Core SynergisticsP90X ≅57 mins | Build LegsBody Beast ≅38 mins | Beast AbsBody Beast ≅10 mins Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 2 | Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Beast AbsBody Beast ≅10 mins Bulk ChestBody Beast ≅30 mins | Legs & BackP90X ≅59 mins | Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins | Ab Ripper XP90X ≅16 mins Bulk ArmsBody Beast ≅36 mins | PlyometricsP90X ≅59 mins | Ab Ripper XP90X ≅16 mins Shoulders & ArmsP90X ≅60 mins | Bulk LegsBody Beast ≅41 mins | Ab Ripper XP90X ≅16 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | Ab Ripper XP90X ≅16 mins Chest, Shoulders & TricepsP90X ≅56 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Ab Ripper XP90X ≅16 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 6 | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Beast AbsBody Beast ≅10 mins Chest, Shoulders & TricepsP90X ≅56 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 7 | Build Chest & TrisBody Beast ≅49 mins | Ab Ripper XP90X ≅16 mins Cardio XP90X ≅43 mins | Shoulders & ArmsP90X ≅60 mins | Beast AbsBody Beast ≅10 mins Bulk BackBody Beast ≅29 mins | Legs & BackP90X ≅59 mins | Ab Ripper XP90X ≅16 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Beast AbsBody Beast ≅10 mins Core SynergisticsP90X ≅57 mins | Bulk LegsBody Beast ≅41 mins | Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins Back & BicepsP90X ≅52 mins | Bulk LegsBody Beast ≅41 mins | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | Kenpo XP90X ≅59 mins | Beast AbsBody Beast ≅10 mins | Day Off |
| Week 10 | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Beast AbsBody Beast ≅10 mins Cardio XP90X ≅43 mins | Bulk ArmsBody Beast ≅36 mins | Ab Ripper XP90X ≅16 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 11 | Legs & BackP90X ≅59 mins | Ab Ripper XP90X ≅16 mins Bulk ChestBody Beast ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Ab Ripper XP90X ≅16 mins Bulk BackBody Beast ≅29 mins | Core SynergisticsP90X ≅57 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 12 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Ab Ripper XP90X ≅16 mins Bulk ArmsBody Beast ≅36 mins | PlyometricsP90X ≅59 mins | Beast AbsBody Beast ≅10 mins X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
