This workout calendar is a Brazil Butt Lift, P90X3 and Insanity Asylum hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Mrs.BriC at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | IsometrixP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CVXP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 2 | OvertimeInsanity Asylum ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Eccentric UpperP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total SynergisticsP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DeceleratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | The WarriorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | IncineratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Eccentric LowerP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins MMXP90X3 ≅30 mins | Day Off |
| Week 4 | Agility XP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Back to coreInsanity Asylum ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | StrengthInsanity Asylum ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | GamedayInsanity Asylum ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Agility XP90X3 ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Agility XP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | OvertimeInsanity Asylum ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | StrengthInsanity Asylum ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | The WarriorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Day Off |
| Week 6 | DeceleratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | IsometrixP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DeceleratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total SynergisticsP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | X3 YogaP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | OvertimeInsanity Asylum ≅10 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 7 | X3 YogaP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DeceleratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | The ChallengeP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | GamedayInsanity Asylum ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Speed & AgilityInsanity Asylum ≅45 mins | Day Off |
| Week 8 | GamedayInsanity Asylum ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CVXP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | IncineratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | OvertimeInsanity Asylum ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | StrengthInsanity Asylum ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins The ChallengeP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
