This workout schedule is a Brazil Butt Lift, Les Mills Pump and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by are at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins | Beast CardioBody Beast ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 2 | Day Off | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 3 | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Build ShouldersBody Beast ≅38 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 4 | Day Off | Day Off | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | FlowLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Bulk BackBody Beast ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 6 | Day Off | Day Off | Bulk ArmsBody Beast ≅36 mins | Pump and ShredLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 7 | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins |
| Week 8 | Day Off | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Pump RevolutionLes Mills Pump ≅55 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Bulk LegsBody Beast ≅41 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 10 | Day Off | Day Off | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Bulk ArmsBody Beast ≅36 mins |
| Week 11 | Day Off | Day Off | Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump RevolutionLes Mills Pump ≅55 mins | Lucky 7Body Beast ≅24 mins | Bulk BackBody Beast ≅29 mins |
| Week 12 | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump RevolutionLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
