This workout schedule is a Brazil Butt Lift, Les Mills Pump, 21 Day Fix, Body Beast, P90X and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Heli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back & BicepsP90X ≅52 mins Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BUM BUMBrazil Butt Lift ≅35 mins Cardio Fix21 Day Fix ≅30 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins Kenpo XP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Lower Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio Fix21 Day Fix ≅30 mins | FlowLes Mills Pump ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Kenpo XP90X ≅59 mins Pump and BurnLes Mills Pump ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Ripper XP90X ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Build Back & BisBody Beast ≅50 mins | X StretchP90X ≅58 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Cardio XP90X ≅43 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Core SynergisticsP90X ≅57 mins Hard Core AbsLes Mills Pump ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Beast CardioBody Beast ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Cardio Fix21 Day Fix ≅30 mins | Core SynergisticsP90X ≅57 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
