This workout schedule is a Brazil Butt Lift, ChaLean Extreme, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Keyshawash at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins Burn Circuit 3ChaLean Extreme ≅32 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme CircuitT25 Gamma ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Core Cardio BetaT25 Beta ≅29 mins | RechargeChaLean Extreme ≅21 mins Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | RechargeChaLean Extreme ≅21 mins SCULPTBrazil Butt Lift ≅50 mins | The PyramidT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | RechargeChaLean Extreme ≅21 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BUM BUMBrazil Butt Lift ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio AlphaT25 Alpha ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 6 | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Burn It OffChaLean Extreme ≅27 mins | The PyramidT25 Gamma ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins |
| Week 7 | Lean Circuit 2ChaLean Extreme ≅39 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Extreme CircuitT25 Gamma ≅30 mins |
| Week 8 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins RechargeChaLean Extreme ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SCULPTBrazil Butt Lift ≅50 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Rip’T UpT25 Gamma ≅30 mins |
| Week 10 | The PyramidT25 Gamma ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | RechargeChaLean Extreme ≅21 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 11 | Speed 1.0 AlphaT25 Alpha ≅29 mins Lean Circuit 1ChaLean Extreme ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn It OffChaLean Extreme ≅27 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
