This workout calendar is a Brazil Butt Lift and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by Jes_kolb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | PilatesP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | MMXP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | PilatesP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total SynergisticsP90X3 ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | AcceleratorP90X3 ≅30 mins |
| Week 3 | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Eccentric UpperP90X3 ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | PilatesP90X3 ≅30 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | PilatesP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
