This workout schedule is a Brazil Butt Lift and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by angie.clark at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins BUM BUMBrazil Butt Lift ≅35 mins | Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins Cardio XP90X ≅43 mins | Day Off |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 3 | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins BUM BUMBrazil Butt Lift ≅35 mins | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 4 | Cardio XP90X ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins | Chest & BackP90X ≅53 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
