This workout schedule is a Brazil Butt Lift and P90X hybrid. It’s a 6 day workout schedule, Sundays off. The workout calendar is a 12 week beginner program, focused on the whole body.
11 years ago by mrwphillips at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | Chest & BackP90X ≅53 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | BUM BUMBrazil Butt Lift ≅35 mins Ab Ripper XP90X ≅16 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | X StretchP90X ≅58 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | X StretchP90X ≅58 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 6 | X StretchP90X ≅58 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab Ripper XP90X ≅16 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | PlyometricsP90X ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 7 | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | SCULPTBrazil Butt Lift ≅50 mins | Chest, Shoulders & TricepsP90X ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Shoulders & ArmsP90X ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Chest & BackP90X ≅53 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 10 | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 11 | SCULPTBrazil Butt Lift ≅50 mins | PlyometricsP90X ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 12 | SCULPTBrazil Butt Lift ≅50 mins | Chest & BackP90X ≅53 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | SCULPTBrazil Butt Lift ≅50 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
