This workout schedule is a Brazil Butt Lift and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by angie.clark at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga XP90X ≅92 mins | Back & BicepsP90X ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off | Core SynergisticsP90X ≅57 mins |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Day Off | Shoulders & ArmsP90X ≅60 mins |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 4 | BUM BUMBrazil Butt Lift ≅35 mins | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
