This workout schedule is a Brazil Butt Lift and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by angie.clark at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins | BUM BUMBrazil Butt Lift ≅35 mins | Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins | Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Day Off | Yoga XP90X ≅92 mins |
| Week 4 | X StretchP90X ≅58 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off | Day Off | SCULPTBrazil Butt Lift ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
