This workout schedule is a Brazil Butt Lift and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 9 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Swisler at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Upper Fix21 Day Fix ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 6 | Dirty 30 Workout21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 7 | BUM BUMBrazil Butt Lift ≅35 mins | Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | SCULPTBrazil Butt Lift ≅50 mins | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
