This workout schedule is a Brazil Butt Lift and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by Jackeota at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lower Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Upper Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Plyo Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
