This hybrid workout schedule contains workouts from the Brazil Butt Lift, 21 Day Fix and Body Beast Beachbody fitness programmes .This is a 6 day workout schedule, which focuses on building muscle and getting you ripped. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by Mickey211 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins Bulk ArmsBody Beast ≅36 mins | Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins BUM BUMBrazil Butt Lift ≅35 mins | Lower Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk LegsBody Beast ≅41 mins Total Body Cardio Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Beast AbsBody Beast ≅10 mins | Upper Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins Pilates Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Yoga Fix21 Day Fix ≅30 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 4 | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | BUM BUMBrazil Butt Lift ≅35 mins Build Back & BisBody Beast ≅50 mins | Build Chest & TrisBody Beast ≅49 mins Pilates Fix21 Day Fix ≅30 mins | Bulk ChestBody Beast ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Yoga Fix21 Day Fix ≅30 mins Bulk ChestBody Beast ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
