BodyBeast Lean Beast and 21 Day Fix Hybrid
May not include BB Leg day but will substitute 1/2 hr cycling instead.
11 years ago by alohafromKOA at http://workoutscheduler.net
May not include BB Leg day but will substitute 1/2 hr cycling instead.
11 years ago by alohafromKOA at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Upper Fix21 Day Fix ≅30 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Lower Fix21 Day Fix ≅30 mins | Beast AbsBody Beast ≅10 mins Beast CardioBody Beast ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 2 | Build LegsBody Beast ≅38 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Build Back & BisBody Beast ≅50 mins Lower Fix21 Day Fix ≅30 mins | Beast AbsBody Beast ≅10 mins Upper Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Build ShouldersBody Beast ≅38 mins | Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Build Chest & TrisBody Beast ≅49 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Build Back & BisBody Beast ≅50 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Beast AbsBody Beast ≅10 mins Upper Fix21 Day Fix ≅30 mins | Build ShouldersBody Beast ≅38 mins Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Cardio Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Build Back & BisBody Beast ≅50 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins Upper Fix21 Day Fix ≅30 mins | Bulk ArmsBody Beast ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Lower Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Cardio Fix21 Day Fix ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.