Body Power Fitness

Body Beast Insanity Max 30 Les Mills Combat Les Mills Combat Ultimate Les Mills Pump Les Mills Pump Deluxe P90X P90X Plus P90X2 P90X2 Extreme P90X3 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

A fun intermediate workout for funzies sake.

Body Beast Deluxe, P90X Plus, P90X2 Extreme, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, Les Mills Pump, Body Beast, P90X3, P90X2, P90X, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

11 years ago by EricGladstone at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Abs Core PlusP90X Plus ≅20 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins The PyramidT25 Gamma ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins Abs Core PlusP90X Plus ≅20 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	Yoga XP90X ≅92 mins The WarriorP90X3 ≅30 mins	Interval X PlusP90X Plus ≅42 mins
Week 2	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Rip’T UpT25 Gamma ≅30 mins X2 CoreP90X2 ≅55 mins	PlyometricsP90X ≅59 mins	Day Off	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Week 3	Bulk ArmsBody Beast ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins	TriometricsP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	FlowLes Mills Pump ≅20 mins	Day Off	The WarriorP90X3 ≅30 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 4	The ChallengeP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	The PyramidT25 Gamma ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins	CVXP90X3 ≅30 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Total BodyBody Beast ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Pump RevolutionLes Mills Pump ≅55 mins Beast AbsBody Beast ≅10 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	AcceleratorP90X3 ≅30 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	V SculptP90X2 Extreme ≅54 mins
Week 6	DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Pump and ShredLes Mills Pump ≅45 mins The PyramidT25 Gamma ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off	Interval X PlusP90X Plus ≅42 mins DeceleratorP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins
Week 7	Rip’T UpT25 Gamma ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Speed 2.0 BetaT25 Beta ≅29 mins IncineratorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Day Off	Rip’T UpT25 Gamma ≅30 mins Total BodyBody Beast ≅39 mins	AcceleratorP90X3 ≅30 mins
Week 8	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Interval X PlusP90X Plus ≅42 mins Total BodyBody Beast ≅39 mins	Sweat FestInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Total Body PlusP90X Plus ≅45 mins Tabata StrengthInsanity Max 30 ≅30 mins	Interval X PlusP90X Plus ≅42 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Body Power Fitness

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