This is a 12 week advanced total body program. For Nutrition use calorie goal to maintain weight using the body beast calorie calculator and subtract or add 5 percent based on your goals?
12 years ago by ncr517 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Ab Ripper XP90X ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Build ShouldersBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Build Back & BisBody Beast ≅50 mins Ab Ripper XP90X ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Build Back & BisBody Beast ≅50 mins Ab Ripper XP90X ≅16 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Ab Ripper XP90X ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | The WarriorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week 8 | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | The PyramidT25 Gamma ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 10 | Build Chest & TrisBody Beast ≅49 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Build ShouldersBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week 11 | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | The PyramidT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 12 | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
